In-Game Adjustments: The "REAL" Strength of a Program
Solid program writing is one of the hallmarks of any good fitness program. If you plan on achieving the best possible results and want to maximize efficiency of your time, its critical to have a solid program in place. However, it's almost inevitable that at some point during any program there will need to be adjustments. This is truly when the program starts. Its safe to say that if you write programs for people, you will need to make adjustments to those programs. Why? Because people change, things change, circumstances change and all these problems can become quite complex when broken down into their various types & forms. I've seen it time and time again, people begin doing a certain program and then all of a sudden they stop seeing results. Weight stops coming off, strength stops rising and enthusiasm soon dips. Well, the life blood of any good program is not in the blueprint. That's right. Although a solid system is necessary to build from, its not the the thing that makes the program work. The true strength...Home
Welcome to Key 2 Sports training, a sports performance enhancement company dedicated to building faster, stronger and more powerful athletes! Key 2 Sports opened its doors in the spring of 2008 by owner Cornell key with the hopes of training and preparing athletes for sports domination. We since have trained over 2,000 athletes in the Monmouth County area from all sports including football, soccer, baseball, basketball, wrestling, lacrosse, mixed martial arts, swimming, field hockey, ice hockey & x-games to name a few. We believe that sports’ is about power and the speed of movement. We help increase your power through cutting edge training aimed at increasing your strength, speed and mobility. In addition we believe that our athletes should train in a competitive atmosphere much like the ones they will be competing in. We provide the most intense of atmosphere’s to help develop and cultivate that competitive nature deep inside of all the athletes we work with. Key 2 Sports Training gets results, period. Regardless of if you’re a beginner or a professional, we have the ability to take your game to the next level!
Training Video of the Week
SINGLE LEG SQUAT (REAR LEG ELEVATED) FROM SUSPENSION STRAPS
KEY 2 SPORTS TRAINING TIP OF THE WEEK!!!

POWER Training: Power is the body’s ability to express strength in the shortest amount of time. Many athletes are looking for more POWER because when it’s all said and done, POWER is one of the biggest proponents of sports performance enhancement. If you’re looking to improve performance, you MUST improve POWER.
POWER can be trained in 2 major ways.
1 way is to improve POWER Potential. This is basically improving your overall potential to have the greatest amount of POWER possible. This happens through training the CNS to absorb and produce force explosively. Usual methods include Olympic lifting variations, jumping, throwing and various short sprint like actions to name a few.
2nd way to improve POWER is through power Capacity. This involves more metabolic & cardiovascular means and is designed to allow athletes to have the POWER their sport requires for the duration of that particular sport. This happens through various methods from sprints to jumping intervals, depending on the individual.
For more information on how to get Key 2 Sports to design a POWER program for you, call 732-749-3093.
PROGRAMS OFFERED HERE AT KEY 2 SPORTS & FITNESS
- SPORTS PERFORMANCE RELATED
- PERSONAL TRAINING
- STRENGTH & CONDITIONING
- SPEED & AGILITY TRAINING
- POLICE, FIREMAN & OTHER SPECIALTY SERVICES
- NFL COMBINE TRAINING
- GENERAL FITNESS RELATED
- PERSONAL TRAINING
- SEMI-PRIVATE & GROUP TRAINING
- PERSONALIZED PROGRAM DESIGN
- IN-HOME TRAINING (5-mile radius only)







