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Welcome to Key 2 Sports training, a sports performance enhancement company dedicated to building faster, stronger and more powerful athletes! Key 2 Sports opened its doors in the spring of 2008 by owner Cornell key with the hopes of training and preparing athletes for sports domination. We since have trained over 2,000 athletes in the Monmouth County area from all sports including football, soccer, baseball, basketball, wrestling, lacrosse, mixed martial arts, swimming, field hockey, ice hockey & x-games to name a few. We believe that sports’ is about power and the speed of movement. We help increase your power through cutting edge training aimed at increasing your strength, speed and mobility. In addition we believe that our athletes should train in a competitive atmosphere much like the ones they will be competing in. We provide the most intense of atmosphere’s to help develop and cultivate that competitive nature deep inside of all the athletes we work with. Key 2 Sports Training gets results, period. Regardless of if you’re a beginner or a professional, we have the ability to take your game to the next level!
KEY 2 SPORTS TRAINING
TRAINING TIP OF THE WEEK!!!

Assistance Work!
Never neglect the importance of assistance work when trying to build strength. Weak points don’t get stronger by heavy lifting. Assistance exercises are designed to build up smaller muscles that surround the primary movers. These groups assist in both muscle synchronization and activation/timing to help you express muscle strength better. Heavy lifting alone doesn’t make you stronger. A heavy lift simply shows how much strength you have! You need to spend time focusing on smaller muscles like your shoulder rotators, abductors, adductors, spinal erectors, glute med etc., if you want to reach your full potential in strength.
For more information on how to get Key 2 Sports to design a STRENGTH program for you, call 732-749-3093.
PROGRAMS OFFERED HERE AT KEY 2 SPORTS & FITNESS
- SPORTS PERFORMANCE RELATED
- PERSONAL TRAINING
- STRENGTH & CONDITIONING
- SPEED & AGILITY TRAINING
- POLICE, FIREMAN & OTHER SPECIALTY SERVICES
- NFL COMBINE TRAINING
- GENERAL FITNESS RELATED
- PERSONAL TRAINING
- SEMI-PRIVATE & GROUP TRAINING
- PERSONALIZED PROGRAM DESIGN
- IN-HOME TRAINING (5-mile radius only)










