About: cornell

In-Game Adjustments: The “REAL” Strength of a Program   Solid program writing is one of the hallmarks of any good fitness program. If you plan on achieving the best possible results and want to maximize efficiency of your time, its critical to have a solid program in place. However, it’s...

Watch this Video and LISTEN to the message! VIDEO HERE – How BAD do you want it! Cornell Key Sports Performance Coach Key 2 Sports Training 732-749-3093...

5 REASONS YOU ARE NOT GETTING STRONGER! In today’s world strength is a high priced commodity. People will go to great lengths and pay a big money to increase their strength and muscle size. Strength is being displayed all around us every day. We see it at gyms and through various...

Look at any book, magazine or website relating to fitness today and you will undoubtedly see the ever growing popularity of Cross-Fit training. Cross-Fit training has literally taken the country by storm over the last few years and seems to be running away from its competition (if it even has any). Cross-Fit...

What is your training age? How mature are you when it comes to training? Regardless of if you’ve been in the iron game or cardio training game, you need to know how old you are in proportion to when you began. Why? Because if you arent growing you arent progressing and if...