About: cornell

Everyday I get a ton of questions about building strength, increasing speed and programs for fat loss. However, there is probably no question I get more than, “How long should it take before I start seeing results?”. Almost every time I get this question I cringe on the inside because...

Are your workouts getting dull and boring?? Are you stuck in a routine that lacks spice and enthusiasm? Well here are 4 workout options you can use to improve your workouts and give your workouts brand new life! I believe every now and then its good to add a new...

In most sports it’s pretty common to hear about the importance of speed. In specific, running speed (how fast someone can run) has garnered a wide range of respect among sports performance coaches because it’s pretty common to see faster athletes’ excelling in sports. Look at any major high school...

NO TIME TO WORKOUT? REALLY?? They still make you? You know, the old model? The one looking for sympathy. The one that says “there’s not enough time in the day”.  The one who makes excuses. They one who blames it on others. I didn’t know you still existed… Sound mean?...

The powerful engine behind most commercial chain gyms are their low monthly rates, high tech (unnecessary) equipment & their myriad of cardio fitness classes. Boot camps, body pump, cardio kick etc, are the many names and titles you may potentially see if you happen to be going through a manual...