Category Archives: Key2

In-Game Adjustments: The “REAL” Strength of a Program   Solid program writing is one of the hallmarks of any good fitness program. If you plan on achieving the best possible results and want to maximize efficiency of your time, its critical to have a solid program in place. However, it’s...

THE X FACTOR: ACTIVE REST! WHAT IS IT & HOW YOU CAN USE IT TO MAXIMIZE PERFORMANCE! Active Rest is something many of the top sports performance coaches have been using for some time now. Active rest basically means just that, being active during rest intervals. The uses of active...

Acceleration Running Rules of Engagement   By now everyone knows when it comes to most field & court sports, acceleration is one of the most influential factors in athletic performance. Most sports are played at angles and require very short powerful bursts of what we call speed. Because of this, acceleration must...

Do you workout or do you train? Many people sadly don’t know the difference. By not knowing the difference, you therefore have your answer. Anyone who trains, knows it. But anyone can simply workout. Today I’m going to give some simple pointers detailing the difference between the two. However, I wont...

KEEP PERFORMANCE HIGH and REDUCE INJURIES….IN-SEASON TRAINING PT 1     In-season training for football arguably plays as big a role in performance as any other aspect of the in-season schedule. Football players have such a unique sport in that there is generally only 1 competition per week after many...