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	<title>Key 2 Sports &#38; Personal Training</title>
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	<link>http://key2sportstraining.com</link>
	<description>MONMOUTH COUNTY’S # 1 TRAINING CENTER FOR ATHLETIC DOMINANCE</description>
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		<title>SAFETY JOSE GUMBS SIGNS WITH NEW ORLEANS SAINTS</title>
		<link>http://key2sportstraining.com/safety-jose-gumbs-signs-with-new-orleans-saints?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=safety-jose-gumbs-signs-with-new-orleans-saints</link>
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		<pubDate>Mon, 30 Apr 2012 13:37:14 +0000</pubDate>
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				<category><![CDATA[Key2]]></category>

		<guid isPermaLink="false">http://key2sportstraining.com/?p=1458</guid>
		<description><![CDATA[SAFETY JOSE GUMBS SIGNS WITH NEW ORLEANS SAINTS!!! &#160; &#160; For anyone who&#8217;s been following Key 2 Sports Training for any length of time now, its no shock that we have been preparing Monmouth University Safety Jose Gumbs for life in the NFL. However, through all the preparation, Pro-days and NFL buzzzz, there are NO&#160;<a href="http://key2sportstraining.com/safety-jose-gumbs-signs-with-new-orleans-saints" class="read-more">Continue Reading</a>]]></description>
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		<title>Question: Cornell Addresses Popliteus &amp; ACL Issues for athletes</title>
		<link>http://key2sportstraining.com/question-cornell-addresses-popliteus-acl-issues-for-athletes?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=question-cornell-addresses-popliteus-acl-issues-for-athletes</link>
		<comments>http://key2sportstraining.com/question-cornell-addresses-popliteus-acl-issues-for-athletes#comments</comments>
		<pubDate>Mon, 30 Apr 2012 01:19:14 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Key2]]></category>
		<category><![CDATA[acl popliteus prevention training]]></category>

		<guid isPermaLink="false">http://key2sportstraining.com/?p=1423</guid>
		<description><![CDATA[Hey Cornell!!! How are you?!?! I MISS YOU AND TRAINING!! I actually have a very imortant question. Haha I strained my papliteous or however you spell it in the back of my knee, the sports medicine place on campus also told me that my ACL&#8217;s are very loose and im scared!!! I was wondering if&#160;<a href="http://key2sportstraining.com/question-cornell-addresses-popliteus-acl-issues-for-athletes" class="read-more">Continue Reading</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>3 Ways STRONGMAN Training can ENHANCE your workouts!</title>
		<link>http://key2sportstraining.com/3-ways-strongman-training-can-enhance-your-workouts?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=3-ways-strongman-training-can-enhance-your-workouts</link>
		<comments>http://key2sportstraining.com/3-ways-strongman-training-can-enhance-your-workouts#comments</comments>
		<pubDate>Sun, 22 Apr 2012 05:26:49 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Key2]]></category>

		<guid isPermaLink="false">http://key2sportstraining.com/?p=1401</guid>
		<description><![CDATA[In &#8220;true&#8221; Strongman training, just about every exercise is MAX Effort or at least somewhere close to it. This is because the true nature of that sport is, in and of itself, STRENGTH. However, when using Strongman variations for fitness purposes, its not wise to train with extremely heavy loads as your purpose isn&#8217;t just&#160;<a href="http://key2sportstraining.com/3-ways-strongman-training-can-enhance-your-workouts" class="read-more">Continue Reading</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Great Shoulder Stability Variation!</title>
		<link>http://key2sportstraining.com/great-shoulder-stability-variation?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=great-shoulder-stability-variation</link>
		<comments>http://key2sportstraining.com/great-shoulder-stability-variation#comments</comments>
		<pubDate>Sat, 03 Mar 2012 03:07:58 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Key2]]></category>

		<guid isPermaLink="false">http://key2sportstraining.com/?p=1370</guid>
		<description><![CDATA[EXERCISE: UP-SIDE-DOWN KETTLE BELL &#8220;ARNOLD &#8221; PRESS This variation of the &#8220;Arnold Press&#8221; popularized by Arnold Schwarzenegger is great for anyone rehabbing their shoulders or just trying to increase stability. The range of motion allows a smooth natural flow of movement. This acts to protect the AC joint from stress normally incurred through traditional over&#160;<a href="http://key2sportstraining.com/great-shoulder-stability-variation" class="read-more">Continue Reading</a>]]></description>
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		<title>The Truth about Sport Specific Training</title>
		<link>http://key2sportstraining.com/1338?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=1338</link>
		<comments>http://key2sportstraining.com/1338#comments</comments>
		<pubDate>Mon, 27 Feb 2012 00:30:50 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Key2]]></category>

		<guid isPermaLink="false">http://key2sportstraining.com/?p=1338</guid>
		<description><![CDATA[What is Sport Specific Training? Over the years the term sport specific training has garnered a ton of attention. Businesses all over the country have used this tag line as a marketing tool to get athletes of all types and ages to train with their company. Coaches and parents have even used this phrase to&#160;<a href="http://key2sportstraining.com/1338" class="read-more">Continue Reading</a>]]></description>
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		<title>In-Game Adjustments: The &#8220;REAL&#8221; Strength of a Program</title>
		<link>http://key2sportstraining.com/in-game-adjustments-the-real-strength-of-a-program?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=in-game-adjustments-the-real-strength-of-a-program</link>
		<comments>http://key2sportstraining.com/in-game-adjustments-the-real-strength-of-a-program#comments</comments>
		<pubDate>Tue, 06 Dec 2011 17:44:48 +0000</pubDate>
		<dc:creator>cornell</dc:creator>
				<category><![CDATA[Key2]]></category>

		<guid isPermaLink="false">http://key2sportstraining.com/?p=1314</guid>
		<description><![CDATA[In-Game Adjustments: The &#8220;REAL&#8221; Strength of a Program   Solid program writing is one of the hallmarks of any good fitness program. If you plan on achieving the best possible results and want to maximize efficiency of your time, its critical to have a solid program in place. However, it&#8217;s almost inevitable that at some&#160;<a href="http://key2sportstraining.com/in-game-adjustments-the-real-strength-of-a-program" class="read-more">Continue Reading</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>THE X FACTOR: ACTIVE REST! WHAT IS IT &amp; HOW YOU CAN USE IT!</title>
		<link>http://key2sportstraining.com/the-x-factor-active-rest-what-is-it-how-you-can-use-it?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-x-factor-active-rest-what-is-it-how-you-can-use-it</link>
		<comments>http://key2sportstraining.com/the-x-factor-active-rest-what-is-it-how-you-can-use-it#comments</comments>
		<pubDate>Wed, 16 Nov 2011 02:06:15 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Key2]]></category>

		<guid isPermaLink="false">http://key2sportstraining.com/?p=1126</guid>
		<description><![CDATA[THE X FACTOR: ACTIVE REST! WHAT IS IT &#38; HOW YOU CAN USE IT TO MAXIMIZE PERFORMANCE! Active Rest is something many of the top sports performance coaches have been using for some time now. Active rest basically means just that, being active during rest intervals. The uses of active rest can be many and&#160;<a href="http://key2sportstraining.com/the-x-factor-active-rest-what-is-it-how-you-can-use-it" class="read-more">Continue Reading</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Acceleration Running Rules of Engagement</title>
		<link>http://key2sportstraining.com/acceleration-running-rules-of-engagement?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=acceleration-running-rules-of-engagement</link>
		<comments>http://key2sportstraining.com/acceleration-running-rules-of-engagement#comments</comments>
		<pubDate>Thu, 27 Oct 2011 20:14:33 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Key2]]></category>

		<guid isPermaLink="false">http://key2sportstraining.com/?p=1046</guid>
		<description><![CDATA[Acceleration Running Rules of Engagement &#160; By now everyone knows when it comes to most field &#38; court sports, acceleration is one of the most influential factors in athletic performance. Most sports are played at angles and require very short powerful bursts of what we call speed. Because of this, acceleration must be a major focus of&#160;<a href="http://key2sportstraining.com/acceleration-running-rules-of-engagement" class="read-more">Continue Reading</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>ATHLETES: DO YOU WORKOUT OR DO YOU TRAIN??</title>
		<link>http://key2sportstraining.com/athletes-do-you-workout-or-do-you-train?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=athletes-do-you-workout-or-do-you-train</link>
		<comments>http://key2sportstraining.com/athletes-do-you-workout-or-do-you-train#comments</comments>
		<pubDate>Fri, 14 Oct 2011 21:36:30 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Key2]]></category>

		<guid isPermaLink="false">http://key2sportstraining.com/?p=997</guid>
		<description><![CDATA[Do you workout or do you train? Many people sadly don&#8217;t know the difference. By not knowing the difference, you therefore have your answer. Anyone who trains, knows it. But anyone can simply workout. Today I&#8217;m going to give some simple pointers detailing the difference between the two. However, I wont address workouts very often. The&#160;<a href="http://key2sportstraining.com/athletes-do-you-workout-or-do-you-train" class="read-more">Continue Reading</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>In-Season Training, Football &amp; Performance pt 1.</title>
		<link>http://key2sportstraining.com/in-season-training-football-performance-pt-1?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=in-season-training-football-performance-pt-1</link>
		<comments>http://key2sportstraining.com/in-season-training-football-performance-pt-1#comments</comments>
		<pubDate>Sat, 08 Oct 2011 11:14:22 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Key2]]></category>

		<guid isPermaLink="false">http://key2sportstraining.com/wordpress/?p=953</guid>
		<description><![CDATA[KEEP PERFORMANCE HIGH and REDUCE INJURIES&#8230;.IN-SEASON TRAINING PT 1 &#160; &#160; In-season training for football arguably plays as big a role in performance as any other aspect of the in-season schedule. Football players have such a unique sport in that there is generally only 1 competition per week after many hours of practice, skill work,&#160;<a href="http://key2sportstraining.com/in-season-training-football-performance-pt-1" class="read-more">Continue Reading</a>]]></description>
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