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	<title>Key 2 Sports &#38; Personal Training</title>
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	<link>http://key2sportstraining.com</link>
	<description>MONMOUTH COUNTY’S # 1 TRAINING CENTER FOR ATHLETIC DOMINANCE</description>
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		<title>Basic Exercises to Develop your YOUTH Athletes!</title>
		<link>http://key2sportstraining.com/basic-exercises-to-develop-your-youth-athletes?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=basic-exercises-to-develop-your-youth-athletes</link>
		<comments>http://key2sportstraining.com/basic-exercises-to-develop-your-youth-athletes#comments</comments>
		<pubDate>Sun, 12 Aug 2012 17:53:10 +0000</pubDate>
		<dc:creator>key2</dc:creator>
				<category><![CDATA[Key2]]></category>

		<guid isPermaLink="false">http://key2sportstraining.com/?p=1645</guid>
		<description><![CDATA[Hey Cornell,  Hope all is well man. I was wondering if you could suggest a couple of training activities for my 9 yr old. I am looking to develop her quickness, &#8220;sprints&#8221; as well as overall strength, specifically leg strength for shots on goal. Any suggestions would be greatly appreciated.  Thanks man -Jay &#160; We&#160;<a href="http://key2sportstraining.com/basic-exercises-to-develop-your-youth-athletes" class="read-more">Continue Reading</a>]]></description>
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		<title>3 Day Dumbbell Program: For Commercial gyms with No Barbells</title>
		<link>http://key2sportstraining.com/3-day-dumbbell-program-for-commercial-gyms-with-no-barbells?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=3-day-dumbbell-program-for-commercial-gyms-with-no-barbells</link>
		<comments>http://key2sportstraining.com/3-day-dumbbell-program-for-commercial-gyms-with-no-barbells#comments</comments>
		<pubDate>Wed, 18 Jul 2012 13:51:23 +0000</pubDate>
		<dc:creator>key2</dc:creator>
				<category><![CDATA[Key2]]></category>

		<guid isPermaLink="false">http://key2sportstraining.com/?p=1547</guid>
		<description><![CDATA[Question: Coach (Cornell), I need to get a dumbbell workout from you. I&#8217;m working out at Planet Fitness and the dumbbells only go up to 65lbs. How can I still get  a good workout in though? -JM &#160; Answer: Hey Jon, whats up. 1st of all if you&#8217;re unfortunate enough to train in a gym where&#160;<a href="http://key2sportstraining.com/3-day-dumbbell-program-for-commercial-gyms-with-no-barbells" class="read-more">Continue Reading</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>10 Life Lessons from a Spider&#8230;</title>
		<link>http://key2sportstraining.com/10-life-lessons-from-a-spider?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=10-life-lessons-from-a-spider</link>
		<comments>http://key2sportstraining.com/10-life-lessons-from-a-spider#comments</comments>
		<pubDate>Mon, 09 Jul 2012 04:04:26 +0000</pubDate>
		<dc:creator>key2</dc:creator>
				<category><![CDATA[Key2]]></category>

		<guid isPermaLink="false">http://key2sportstraining.com/?p=1576</guid>
		<description><![CDATA[Champion Life Lessons from a Spider&#8230;. &#160; After watching how the UFC Middle weight Champion Anderson &#8220;the Spider&#8221; Silva handled himself for over 2 years and 2 great fights with top contender Chael Sonnen, I was compelled to share with you some important champion lessons he taught me in the process&#8230; &#160; &#160; &#160; 1. Every champion&#160;<a href="http://key2sportstraining.com/10-life-lessons-from-a-spider" class="read-more">Continue Reading</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>20 Minute Beach Workout: No equipment needed</title>
		<link>http://key2sportstraining.com/20-minute-beach-workout?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=20-minute-beach-workout</link>
		<comments>http://key2sportstraining.com/20-minute-beach-workout#comments</comments>
		<pubDate>Mon, 25 Jun 2012 03:51:55 +0000</pubDate>
		<dc:creator>key2</dc:creator>
				<category><![CDATA[Key2]]></category>

		<guid isPermaLink="false">http://key2sportstraining.com/?p=1521</guid>
		<description><![CDATA[20 MINUTE BEACH WORKOUT This workout is meant to improve aerobic capacity and overall fitness. Warm-up: 1. Jogging &#38; Skipping &#8211; (2 minutes) - Use sand thats a bit closer to the shore water because its a bit more firm. As we get into the heart of the workout, we&#8217;ll move into deeper sand. Simply&#160;<a href="http://key2sportstraining.com/20-minute-beach-workout" class="read-more">Continue Reading</a>]]></description>
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		<title>5 Common Sprinting Mistakes: Athletes Acceleration Flaws</title>
		<link>http://key2sportstraining.com/5-common-sprinting-mistakes-athletes-acceleration-flaws?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=5-common-sprinting-mistakes-athletes-acceleration-flaws</link>
		<comments>http://key2sportstraining.com/5-common-sprinting-mistakes-athletes-acceleration-flaws#comments</comments>
		<pubDate>Sun, 24 Jun 2012 00:35:19 +0000</pubDate>
		<dc:creator>key2</dc:creator>
				<category><![CDATA[Key2]]></category>

		<guid isPermaLink="false">http://key2sportstraining.com/?p=1496</guid>
		<description><![CDATA[THE 5 COMMON SPRINTING MISTAKES FOR ATHLETES ACCELERATION Here are common mistakes we see while evaluating athletes acceleration mechanics. Addressing these will help your sprint performance tremendously. &#160; Mistake # 1: Anterior pelvic tilting.  Many of the athletes we begin to evaluate show withing seconds an anterior pelvic tilt while they accelerate. This simply means&#160;<a href="http://key2sportstraining.com/5-common-sprinting-mistakes-athletes-acceleration-flaws" class="read-more">Continue Reading</a>]]></description>
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		<title>The proud few&#8230;.</title>
		<link>http://key2sportstraining.com/the-proud-few?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-proud-few</link>
		<comments>http://key2sportstraining.com/the-proud-few#comments</comments>
		<pubDate>Thu, 21 Jun 2012 05:29:27 +0000</pubDate>
		<dc:creator>key2</dc:creator>
				<category><![CDATA[Key2]]></category>

		<guid isPermaLink="false">http://key2sportstraining.com/?p=1490</guid>
		<description><![CDATA[TIME FLY&#8217;S&#8230;&#8230;.. I heard  my parents say it a hundred times growing up, &#8221; time fly&#8217;s&#8221;. It was always a reminder for me to take full advantage of each moment. You know, take as many chances during my busy days to appreciate the season of life that I was in. So many times we get&#160;<a href="http://key2sportstraining.com/the-proud-few" class="read-more">Continue Reading</a>]]></description>
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		<title>SAFETY JOSE GUMBS SIGNS WITH NEW ORLEANS SAINTS</title>
		<link>http://key2sportstraining.com/safety-jose-gumbs-signs-with-new-orleans-saints?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=safety-jose-gumbs-signs-with-new-orleans-saints</link>
		<comments>http://key2sportstraining.com/safety-jose-gumbs-signs-with-new-orleans-saints#comments</comments>
		<pubDate>Mon, 30 Apr 2012 13:37:14 +0000</pubDate>
		<dc:creator>key2</dc:creator>
				<category><![CDATA[Key2]]></category>

		<guid isPermaLink="false">http://key2sportstraining.com/?p=1458</guid>
		<description><![CDATA[SAFETY JOSE GUMBS SIGNS WITH NEW ORLEANS SAINTS!!! &#160; &#160; For anyone who&#8217;s been following Key 2 Sports Training for any length of time now, its no shock that we have been preparing Monmouth University Safety Jose Gumbs for life in the NFL. However, through all the preparation, Pro-days and NFL buzzzz, there are NO&#160;<a href="http://key2sportstraining.com/safety-jose-gumbs-signs-with-new-orleans-saints" class="read-more">Continue Reading</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Question: Cornell Addresses Popliteus &amp; ACL Issues for athletes</title>
		<link>http://key2sportstraining.com/question-cornell-addresses-popliteus-acl-issues-for-athletes?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=question-cornell-addresses-popliteus-acl-issues-for-athletes</link>
		<comments>http://key2sportstraining.com/question-cornell-addresses-popliteus-acl-issues-for-athletes#comments</comments>
		<pubDate>Mon, 30 Apr 2012 01:19:14 +0000</pubDate>
		<dc:creator>key2</dc:creator>
				<category><![CDATA[Key2]]></category>
		<category><![CDATA[acl popliteus prevention training]]></category>

		<guid isPermaLink="false">http://key2sportstraining.com/?p=1423</guid>
		<description><![CDATA[Hey Cornell!!! How are you?!?! I MISS YOU AND TRAINING!! I actually have a very imortant question. Haha I strained my papliteous or however you spell it in the back of my knee, the sports medicine place on campus also told me that my ACL&#8217;s are very loose and im scared!!! I was wondering if&#160;<a href="http://key2sportstraining.com/question-cornell-addresses-popliteus-acl-issues-for-athletes" class="read-more">Continue Reading</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>3 Ways STRONGMAN Training can ENHANCE your workouts!</title>
		<link>http://key2sportstraining.com/3-ways-strongman-training-can-enhance-your-workouts?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=3-ways-strongman-training-can-enhance-your-workouts</link>
		<comments>http://key2sportstraining.com/3-ways-strongman-training-can-enhance-your-workouts#comments</comments>
		<pubDate>Sun, 22 Apr 2012 05:26:49 +0000</pubDate>
		<dc:creator>key2</dc:creator>
				<category><![CDATA[Key2]]></category>

		<guid isPermaLink="false">http://key2sportstraining.com/?p=1401</guid>
		<description><![CDATA[In &#8220;true&#8221; Strongman training, just about every exercise is MAX Effort or at least somewhere close to it. This is because the true nature of that sport is, in and of itself, STRENGTH. However, when using Strongman variations for fitness purposes, its not wise to train with extremely heavy loads as your purpose isn&#8217;t just&#160;<a href="http://key2sportstraining.com/3-ways-strongman-training-can-enhance-your-workouts" class="read-more">Continue Reading</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Great Shoulder Stability Variation!</title>
		<link>http://key2sportstraining.com/great-shoulder-stability-variation?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=great-shoulder-stability-variation</link>
		<comments>http://key2sportstraining.com/great-shoulder-stability-variation#comments</comments>
		<pubDate>Sat, 03 Mar 2012 03:07:58 +0000</pubDate>
		<dc:creator>key2</dc:creator>
				<category><![CDATA[Key2]]></category>

		<guid isPermaLink="false">http://key2sportstraining.com/?p=1370</guid>
		<description><![CDATA[EXERCISE: UP-SIDE-DOWN KETTLE BELL &#8220;ARNOLD &#8221; PRESS This variation of the &#8220;Arnold Press&#8221; popularized by Arnold Schwarzenegger is great for anyone rehabbing their shoulders or just trying to increase stability. The range of motion allows a smooth natural flow of movement. This acts to protect the AC joint from stress normally incurred through traditional over&#160;<a href="http://key2sportstraining.com/great-shoulder-stability-variation" class="read-more">Continue Reading</a>]]></description>
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