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	<title>Key 2 Sports &#38; Personal Training</title>
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	<description>MONMOUTH COUNTY’S # 1 TRAINING CENTER FOR ATHLETIC DOMINANCE</description>
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		<title>In-Game Adjustments: The &#8220;REAL&#8221; Strength of a Program</title>
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		<pubDate>Tue, 06 Dec 2011 17:44:48 +0000</pubDate>
		<dc:creator>cornell</dc:creator>
				<category><![CDATA[Key2]]></category>

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		<description><![CDATA[In-Game Adjustments: The &#8220;REAL&#8221; Strength of a Program   Solid program writing is one of the hallmarks of any good fitness program. If you plan on achieving the best possible results and want to maximize efficiency of your time, its critical to have a solid program in place. However, it&#8217;s almost inevitable that at some&#160;<a href="http://key2sportstraining.com/in-game-adjustments-the-real-strength-of-a-program" class="read-more">Continue Reading</a>]]></description>
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		<title>THE X FACTOR: ACTIVE REST! WHAT IS IT &amp; HOW YOU CAN USE IT!</title>
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		<pubDate>Wed, 16 Nov 2011 02:06:15 +0000</pubDate>
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				<category><![CDATA[Key2]]></category>

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		<description><![CDATA[THE X FACTOR: ACTIVE REST! WHAT IS IT &#38; HOW YOU CAN USE IT TO MAXIMIZE PERFORMANCE! Active Rest is something many of the top sports performance coaches have been using for some time now. Active rest basically means just that, being active during rest intervals. The uses of active rest can be many and&#160;<a href="http://key2sportstraining.com/the-x-factor-active-rest-what-is-it-how-you-can-use-it" class="read-more">Continue Reading</a>]]></description>
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		<title>Acceleration Running Rules of Engagement</title>
		<link>http://key2sportstraining.com/acceleration-running-rules-of-engagement?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=acceleration-running-rules-of-engagement</link>
		<comments>http://key2sportstraining.com/acceleration-running-rules-of-engagement#comments</comments>
		<pubDate>Thu, 27 Oct 2011 20:14:33 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Key2]]></category>

		<guid isPermaLink="false">http://key2sportstraining.com/?p=1046</guid>
		<description><![CDATA[Acceleration Running Rules of Engagement &#160; By now everyone knows when it comes to most field &#38; court sports, acceleration is one of the most influential factors in athletic performance. Most sports are played at angles and require very short powerful bursts of what we call speed. Because of this, acceleration must be a major focus of&#160;<a href="http://key2sportstraining.com/acceleration-running-rules-of-engagement" class="read-more">Continue Reading</a>]]></description>
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		<title>ATHLETES: DO YOU WORKOUT OR DO YOU TRAIN??</title>
		<link>http://key2sportstraining.com/athletes-do-you-workout-or-do-you-train?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=athletes-do-you-workout-or-do-you-train</link>
		<comments>http://key2sportstraining.com/athletes-do-you-workout-or-do-you-train#comments</comments>
		<pubDate>Fri, 14 Oct 2011 21:36:30 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Key2]]></category>

		<guid isPermaLink="false">http://key2sportstraining.com/?p=997</guid>
		<description><![CDATA[Do you workout or do you train? Many people sadly don&#8217;t know the difference. By not knowing the difference, you therefore have your answer. Anyone who trains, knows it. But anyone can simply workout. Today I&#8217;m going to give some simple pointers detailing the difference between the two. However, I wont address workouts very often. The&#160;<a href="http://key2sportstraining.com/athletes-do-you-workout-or-do-you-train" class="read-more">Continue Reading</a>]]></description>
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		<title>In-Season Training, Football &amp; Performance pt 1.</title>
		<link>http://key2sportstraining.com/in-season-training-football-performance-pt-1?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=in-season-training-football-performance-pt-1</link>
		<comments>http://key2sportstraining.com/in-season-training-football-performance-pt-1#comments</comments>
		<pubDate>Sat, 08 Oct 2011 11:14:22 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Key2]]></category>

		<guid isPermaLink="false">http://key2sportstraining.com/wordpress/?p=953</guid>
		<description><![CDATA[KEEP PERFORMANCE HIGH and REDUCE INJURIES&#8230;.IN-SEASON TRAINING PT 1 &#160; &#160; In-season training for football arguably plays as big a role in performance as any other aspect of the in-season schedule. Football players have such a unique sport in that there is generally only 1 competition per week after many hours of practice, skill work,&#160;<a href="http://key2sportstraining.com/in-season-training-football-performance-pt-1" class="read-more">Continue Reading</a>]]></description>
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		<title>How Bad do you want to be successful??</title>
		<link>http://key2sportstraining.com/how-bad-do-you-want-to-be-successful?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=how-bad-do-you-want-to-be-successful</link>
		<comments>http://key2sportstraining.com/how-bad-do-you-want-to-be-successful#comments</comments>
		<pubDate>Thu, 08 Sep 2011 15:07:00 +0000</pubDate>
		<dc:creator>cornell</dc:creator>
				<category><![CDATA[Key2]]></category>

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		<description><![CDATA[Watch this Video and LISTEN to the message! VIDEO HERE &#8211; How BAD do you want it! Cornell Key Sports Performance Coach Key 2 Sports Training 732-749-3093]]></description>
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		<title>5 REASONS YOU ARE NOT GETTING STRONGER!</title>
		<link>http://key2sportstraining.com/5-reasons-you-are-not-getting-stronger?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=5-reasons-you-are-not-getting-stronger</link>
		<comments>http://key2sportstraining.com/5-reasons-you-are-not-getting-stronger#comments</comments>
		<pubDate>Wed, 24 Aug 2011 18:51:00 +0000</pubDate>
		<dc:creator>cornell</dc:creator>
				<category><![CDATA[Key2]]></category>

		<guid isPermaLink="false">http://key2sportstraining.com/wordpress/</guid>
		<description><![CDATA[5 REASONS YOU ARE NOT GETTING STRONGER! In today&#8217;s world strength is a high priced commodity. People will go to great lengths and pay a big money to increase their strength and muscle size. Strength is being displayed all around us every day. We see it at gyms and through various media outlets. We also hear&#160;<a href="http://key2sportstraining.com/5-reasons-you-are-not-getting-stronger" class="read-more">Continue Reading</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>UN(Cross) YOUR (Fit)ness Program&#8230;&#8230;here&#8217;s why!</title>
		<link>http://key2sportstraining.com/uncross-your-fitness-program-heres-why?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=uncross-your-fitness-program-heres-why</link>
		<comments>http://key2sportstraining.com/uncross-your-fitness-program-heres-why#comments</comments>
		<pubDate>Wed, 17 Aug 2011 21:28:00 +0000</pubDate>
		<dc:creator>cornell</dc:creator>
				<category><![CDATA[Key2]]></category>

		<guid isPermaLink="false">http://key2sportstraining.com/wordpress/</guid>
		<description><![CDATA[Look at any book, magazine or website relating to fitness today and you will undoubtedly see the ever growing popularity of Cross-Fit training. Cross-Fit training has literally taken the country by storm over the last few years and seems to be running away from its competition (if it even has any). Cross-Fit training for those who live&#160;<a href="http://key2sportstraining.com/uncross-your-fitness-program-heres-why" class="read-more">Continue Reading</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>What is your True Training Age?? Why you should Care</title>
		<link>http://key2sportstraining.com/what-is-your-true-training-age-why-you-should-care?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=what-is-your-true-training-age-why-you-should-care</link>
		<comments>http://key2sportstraining.com/what-is-your-true-training-age-why-you-should-care#comments</comments>
		<pubDate>Wed, 22 Jun 2011 21:21:00 +0000</pubDate>
		<dc:creator>cornell</dc:creator>
				<category><![CDATA[Key2]]></category>

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		<description><![CDATA[What is your training age? How mature are you when it comes to training? Regardless of if you&#8217;ve been in the iron game or cardio training game, you need to know how old you are in proportion to when you began. Why? Because if you arent growing you arent progressing and if you arent progressing you are&#160;<a href="http://key2sportstraining.com/what-is-your-true-training-age-why-you-should-care" class="read-more">Continue Reading</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>How long should it take before I see Results? The common question and practical answer!</title>
		<link>http://key2sportstraining.com/how-long-should-it-take-before-i-see-results-the-common-question-and-practical-answer?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=how-long-should-it-take-before-i-see-results-the-common-question-and-practical-answer</link>
		<comments>http://key2sportstraining.com/how-long-should-it-take-before-i-see-results-the-common-question-and-practical-answer#comments</comments>
		<pubDate>Fri, 17 Jun 2011 05:25:00 +0000</pubDate>
		<dc:creator>cornell</dc:creator>
				<category><![CDATA[Key2]]></category>

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		<description><![CDATA[Everyday I get a ton of questions about building strength, increasing speed and programs for fat loss. However, there is probably no question I get more than, &#8220;How long should it take before I start seeing results?&#8221;. Almost every time I get this question I cringe on the inside because the answer can depend on&#160;<a href="http://key2sportstraining.com/how-long-should-it-take-before-i-see-results-the-common-question-and-practical-answer" class="read-more">Continue Reading</a>]]></description>
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